• 2hr class - can be taught 1:1 or in a group setting * For Moms only *

  • Review of nutrition in pregnancy

  • Keeping active during pregnancy including pelvic floor exercises

  • Back and hip comfort in pregnancy

  • Emotional and physical changes and how to cope

  • Essential oils for natural relief of pregnancy concerns (nausea, joint pain etc.)

$25


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  • 3hr class - can be taught 1:1 or in a group setting with other families

  • Review of the stages of labour

  • Review of birth and what to expect

  • Basic comfort measures

  • How to prepare for childbirth emotionally, physically and mentally

  • Basic birth positions

  • Story telling and discussion of different birth options

  • What to expect during the first week of parenthood

  • Breastfeeding basics

$45


  • 2hr class - best taught 1:1 with immediate birth supporters (up to 4 people)

  • In-depth review of birth positions - physical practice of the positions with partner or birth supporter

  • Counter pressure - physical practice with partner or birth supporter

  • How to use heat and cold during labour

  • Basics on essential oils in labour

  • Tips and tricks for different stages of labour

  • Coping emotionally with labour

$35


  • 3hr class - taught 1:1 or in a group setting with other families

  • How to safely use, mix and dilute essential oils

  • In-depth information on essential oils in pregnancy - joint pain, nausea, stretch marks, peritoneal stretching

  • In-depth information on essential oils in labour and birth - reducing the ring of fire, regaining mental state, coping with contractions especially in the transitional phase, oils to increase healing immediately after birth

  • In-depth information on essential oils postpartum - promote and speed healing, dealing with raging hormones and imbalanced moods, oils for breastfeeding

  • Review of safely using oils for baby for colic, teething, fussiness, diaper rash

  • Class includes sampling of essential oils throughout the class and 1 roller ball to take home (made in class with oils you feel would most benefit you after the class - this gives hands on experience for at home)

$50