• 2hr class - can be taught 1:1 or in a group setting * For Moms only *
  • Review of nutrition in pregnancy
  • Keeping active during pregnancy including pelvic floor exercises
  • Back and hip comfort in pregnancy
  • Emotional and physical changes and how to cope
  • Essential oils for natural relief of pregnancy concerns (nausea, joint pain etc.)

$25


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  • 3hr class - can be taught 1:1 or in a group setting with other families
  • Review of the stages of labour
  • Review of birth and what to expect
  • Basic comfort measures
  • How to prepare for childbirth emotionally, physically and mentally
  • Basic birth positions
  • Story telling and discussion of different birth options
  • What to expect during the first week of parenthood

$45


  • 2hr class - best taught 1:1 with immediate birth supporters (up to 4 people)
  • In-depth review of birth positions - physical practice of the positions with partner or birth supporter
  • Counter pressure - physical practice with partner or birth supporter
  • How to use heat and cold during labour
  • Basics on essential oils in labour
  • Tips and tricks for different stages of labour
  • Coping emotionally with labour

$35


  • 3hr class - taught 1:1 or in a group setting with other families
  • How to safely use, mix and dilute essential oils
  • In-depth information on essential oils in pregnancy - joint pain, nausea, stretch marks, peritoneal stretching
  • In-depth information on essential oils in labour and birth - reducing the ring of fire, regaining mental state, coping with contractions especially in the transitional phase, oils to increase healing immediately after birth
  • In-depth information on essential oils postpartum - promote and speed healing, dealing with raging hormones and imbalanced moods, oils for breastfeeding
  • Review of safely using oils for baby for colic, teething, fussiness, diaper rash
  • Class includes sampling of essential oils throughout the class and 1 roller ball to take home (made in class with oils you feel would most benefit you after the class - this gives hands on experience for at home)

$50